Soundbath & Reiki
w/ Rocio

Sun, Apr 19th @6:30pm
$50 for 90 min session

Take a journey through the Chakras. Rocio will guide you through the energy centres of the body as the medicine of Sound transports you into deep meditation. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore vibratory frequencies of the cells in our bodies. Reiki is an energy healing technique, using gentle hand movements with the intention to guide the flow of energy through the body to reduce stress and promote healing. The combination of Meditation, Sound and Reiki, will allow you to achieve a deeper awareness of mind, body and spirt, and have a deeper understanding of how they are so intricately connected.

Soundbath & Restore
w/ Anu

Sun, May 10th @6:30pm | Sun, July 12th @6:30pm
$50 for 90 min session

Ready to melt stress, realign your energy, and feel completely renewed?

Join Anu for an experience that's more than just relaxation-it's a vibrational medicine. This holistic session blends deep stretching, meditative breathwork, and the ancient power of Tibetan singing bowls, tuned to frequencies that harmonize your body and mind. Scientifically backed and spiritually rooted, this immersive journey helps reduce stress hormones, balance your nervous system, and clear energetic blocks-all in one powerful reset.

Let sound guide you back to your center.

Painless Life: Everyday Posture & Pain
w/ Mark

Sat, April 25th @2pm
$50 for 90 min session

Most people misunderstand pain! In this workshop, you will develop an understanding of what causes pain, how to practice yoga poses precisely to alleviate pain effectively, and how simple changes to the way you use your body in daily life can make a world of difference. The workshop consists of visual explanations, putting our body in different physical positions to "feel" the cause of your discomfort, and practice of specific yoga poses for pain at various parts of the body. First, we alleviate pain, then we use our body correctly in daily life to prevent pain, so pain will never follow.

Building Blocks for
Arm Balance & More
w/ Mark

Sat, March 28th @2pm
$50 for 90 min session

You don’t have to get upside down to work towards arm balances. In this workshop we will explore arm balances, handstands, hopping forward & back, etc. With these complex poses, there are many building blocks that we can work on individually — the wrists, elbows, shoulders, spine, core, and even the hips.

In this workshop, you will learn various exercises to develop the building blocks and apply the principles to your regular yoga practice to make correct technique a habit. Once the parts are strong, the arm balances come together with ease!