Soundbath & Reiki
w/ Rocio

Sun, Apr 12th @6:30pm
$50 for 90 min session

Take a journey through the Chakras. Rocio will guide you through the energy centres of the body as the medicine of Sound transports you into deep meditation. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore vibratory frequencies of the cells in our bodies. Reiki is an energy healing technique, using gentle hand movements with the intention to guide the flow of energy through the body to reduce stress and promote healing. The combination of Meditation, Sound and Reiki, will allow you to achieve a deeper awareness of mind, body and spirt, and have a deeper understanding of how they are so intricately connected.

Soundbath & Restore
w/ Anu

Sun, May 10th @6:30pm | Sun, July 12th @6:30pm
$50 for 90 min session

Ready to melt stress, realign your energy, and feel completely renewed?

Join Anu for an experience that's more than just relaxation-it's a vibrational medicine. This holistic session blends deep stretching, meditative breathwork, and the ancient power of Tibetan singing bowls, tuned to frequencies that harmonize your body and mind. Scientifically backed and spiritually rooted, this immersive journey helps reduce stress hormones, balance your nervous system, and clear energetic blocks-all in one powerful reset.

Let sound guide you back to your center.

Building Blocks for
Arm Balance & More
w/ Mark

Sat, March 28th @2pm
$50 for 90 min session

You don’t have to get upside down to work towards arm balances. In this workshop we will explore arm balances, handstands, hopping forward & back, etc. With these complex poses, there are many building blocks that we can work on individually — the wrists, elbows, shoulders, spine, core, and even the hips.

In this workshop, you will learn various exercises to develop the building blocks and apply the principles to your regular yoga practice to make correct technique a habit. Once the parts are strong, the arm balances come together with ease!

Painless Life: Everyday Posture & Pain
w/ Mark

Sat, April 25th @2pm
$50 for 90 min session

This workshop can change your life! In this workshop you will develop an understanding of what causes pain and how simple changes to how you use your body in daily life can make a world of difference. We will use visual explanations and experiment with different physical positions to help you "feel" the cause of your discomfort, and teach you how to use your body correctly in daily life. Remove the cause, and pain never follows.