Soundbath & Reiki
w/ Rocio

Sun, Oct 25th @6:30pm | Sun, Nov 29th @6:30pm
$50 for 90 min session

Take a journey through the Chakras. Rocio will guide you through the energy centres of the body as the medicine of Sound transports you into deep meditation. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore vibratory frequencies of the cells in our bodies. Reiki is an energy healing technique, using gentle hand movements with the intention to guide the flow of energy through the body to reduce stress and promote healing. The combination of Meditation, Sound and Reiki, will allow you to achieve a deeper awareness of mind, body and spirt, and have a deeper understanding of how they are so intricately connected.

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Soundbath & Restore
w/ Anu

Sat, Oct 17th @4:30pm
$50 for 90 min session

Ready to melt stress, realign your energy, and feel completely renewed?

Join Anu for an experience that's more than just relaxation-it's a vibrational medicine. This holistic session blends deep stretching, meditative breathwork, and the ancient power of Tibetan singing bowls, tuned to frequencies that harmonize your body and mind. Scientifically backed and spiritually rooted, this immersive journey helps reduce stress hormones, balance your nervous system, and clear energetic blocks-all in one powerful reset.

Let sound guide you back to your center.

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Yoga for Stress Management
w/ Liz

Sun, Nov 15th @2pm
$50 for 90 min session

Feeling overwhelmed, overcommitted, or in need of a reset? This 90-minute experiential workshop offers space to slow down, reconnect with your body, and explore practical ways to navigate everyday stress. Through mindfulness, guided body awareness, breathwork, gentle yoga, and restorative practices, you'll learn to recognize how stress shows up in your mind and body, explore what helps you feel more grounded, and discover new ways to respond to stress with greater awareness and self-compassion. Leave with a deeper understanding of your personal stress patterns and simple, accessible tools to support relaxation, emotional well-being, and a more intentional approach to the week ahead. Designed for all experience levels. No previous yoga experience is necessary.

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