Yoga poses are tools for observing the body — to uncover imbalances that lead to future pain. The way we use our body in daily life is often unidirectional, so our body is constantly accumulating imbalances. Over years, they grow into strain, pain, then injuries. Wellness is maintained through the removal of these seeds of afflictions before they grow into weeds.

Practice with Precision

Every tiny tilt or rotation of a bone changes the muscles you affect in a yoga pose.  You could practice a yoga pose for years without creating real changes if your alignment is not precise. With experience as a massage therapist, Mark’s specialty is providing subtle hands-on adjustments to help you create deeper changes with less effort.

Anu’s experience as a yoga instructor spans over 9 years. She believes that yoga is for everyone and adopts an inclusive approach while catering to individual needs. Anu's teaching style consists of a smooth flow of poses incorporating Hatha, Vinyasa and Pilates disciplines. With her background as an  occupational therapist, she has a solid understanding of biomechanics and human anatomy. She focuses on building strength, balance and flexibility with a calm, steady mind. 

Although passionate as an instructor, she brings an element of lightness and joy to the practice!. Her students feel happy both physically and emotionally at the end of each session!

Rocio is a dedicated teacher and holistic facilitator, passionate about guiding others on their journey of self-discovery and transformation. With over 500 hours of certified yoga training, including her foundational 200-hour YTT in Bali and an advanced 300-hour YTT with Authentic Movements, she blends traditional yogic wisdom with modern practices. Her expertise spans across Esoteric Teachings, Energy Work, Breathwork, Sound Healing, and Plant Medicines, offering a unique and immersive approach to healing.

Rocio creates safe, intentional spaces for individuals to explore the deep connection between mind and body. Through movement, alignment, and breath, she helps her students find ease in their bodies while facilitating self-exploration through guided meditations, healing frequencies and breath. Whether through yoga, sacred ceremonies, or sound baths, Rocio’s offerings nurture personal transformation and inner harmony.

Join her for a holistic wellness experience ✨

Amanda has been practicing yoga in all its forms since 2009. She is a down-to-earth, fun and talented practitioner who teaches inspired Vinyasa and Restorative Yoga classes at various clubs and studios throughout the Greater Toronto Area (GTA).

With a deep interest in mindfulness, she has experienced first-hand the transformational powers of a consistent practice and is passionate about living, learning and sharing the healing power of connecting movement with breath for people from all walks of life and abilities.

Amanda is deeply engaged in the study of yoga and meditation and inspires others to use their practice as a means of coming into a deeper understanding of self.

“You are your own best teacher.”

Specializing in vinyasa flow and restorative yoga, Dara completed her 225 hour yoga teacher training, restorative yoga trainings and kids yoga training in Toronto. Throughout her education and life,  Dara's passion has continued to focus on the mind/ body connection.  A mom of three, who loves the outdoors and grew up in the BC mountains,  Dara finds practicing and teaching yoga to kids and adults extremely grounding. She is happy to know that she can help kids and adults find their breath and support their individual journey of the body, mind and spirit.

Lilly is a 200-hour certified yoga teacher and mindful movement practitioner. She obtained her education in Costa Rica, where she also taught many classes and served as an Assistant Teacher at a Yoga Teacher Training. Her style of teaching invites students into a journey of loving self-inquiry, curiosity, compassion, and expansion. She teaches a variety of formats including Vinyasa, Hatha, and Restorative classes, complemented with guided pranayama, mantra chanting, and meditation. She has a deep passion for Bhakti Yoga and aspires to lead Kirtan and devotional music gatherings. 

Alessia has been practising and integrating the teachings of the yogic tradition since 2009. As a teacher, Alessia holds the idea of “compassionate, non-judgemental self-acceptance” – as the central focus of each and every one of her classes, lovingly holding space for her students to explore their own bodies as their primary teacher.

From her work both as a music educator and classical singer, Alessia has an intimate understanding of the roles that both breath and alignment play in our yoga practice and in our lives more generally. Her classes weave in elements of breath-work, anatomy, and philosophy to help provide students with the tools to care for the whole self - body, mind, and spirit.

Alessia seeks to provide a welcoming environment for all in her light, gentle, and exploratory classes.

Claudia has been practicing yoga for over a decade. Her deep love for the practice and curiosity to grow—both as a yogi and as a human—inspired her to teach. She also wanted to create a welcoming space for friends and others who felt intimidated to begin their yoga journey. Her mission is to help make yoga feel welcoming, safe, and inclusive for everyone.

Claudia’s classes reflect the heart of yoga: whether grounding and meditative or playful and energizing, they are always centered in self-awareness, curiosity, and kindness. No matter the style or pace, students can expect to leave class feeling more at ease, more connected, and more at home in themselves. 

“You are more than enough just as you are”

Maryam is a yoga teacher and holistic wellness guide with a 200-hour Yoga Teacher Training and a passion for Vinyasa and Hatha. Her classes blend strength, balance, nd a non-judgmental approach that invites students to meet themselves exactly where they are in each moment.

Rooted in her own healing journey, her past athletic life and her deep interest in holistic health, Maryam brings a mind-body-soul perspective to her teaching. She is certified in guided meditation and has facilitated mindfulness workshops in both corporate and community settings for over two years.

Join Maryam for grounded classes that build strength, enhance balance, gently open the body for supporting deeper inner connection and physical well-being. ✨

Kristen is a Yoga & Mindfulness instructor who is dedicated to guiding people through a mindfulness journey in order to gain inner peace, develop greater self-awareness and excel to new levels of achievement and growth.

Today, her focus is helping individuals to foster growth, and encourage emotional resilience through mindfulness and yoga activities. After experiencing first-hand the mental and physical health struggles that some people may face working in high-stress environments, she found mindfulness was the single thing that grounded her the most. Her goal is to help people discover inner peace as a tool to build resilience against trauma and to develop lifestyle tools in order to increase capacity during unpleasant situations.