Class Descriptions
All classes are non-heated, and 60 min in length. Class sizes are kept to max 12 students.
Our private offering are listed at the bottom of this page.
Align
Build flexibility and stability, both on and off the mat. This class explores fundamental yoga poses, using your breath to connect deeper with the body, align your posture, and cultivate mindful coordination. The class moves at a slow pace to allow students to learn the benefits of correct alignment.
A gentle class coordinating mindful movement and breath. This supportive practice is designed to help you build strength, flexibility, balance, and confidence. With clear guidance and options for every body, you’ll be encouraged to move at your own pace in a welcoming environment.
Gentle Flow
Restore
Rest, recover, and find a sense of inner calm. With a variation of prop-supported poses, gentle holds and deep stretches, this class will help you improve range of motion, flexibility and mobility. Attention to breath and mindfulness is weaved throughout the class.
Ascend
Master your body and mind. This class involves more connected yoga sequences with more advanced yoga poses. The continuation of getting into, holding, and getting out of poses will help you develop greater physical and mental presence.
Private Offerings
All sessions are non-heated, and 60 min in length.
To book private sessions, please send us a message using the contact form at the bottom of the page.
Private Yoga Class
Experience the benefits of personalized yoga class designed just for you or your group. In a private session, we will focus on your unique goals — whether it’s increasing flexibility, relieving stress, refining posture, or building strength. The teacher will be fully focused on you, offering guidance to help you practice each pose with clarity and intention, so you can make the most of every moment on the mat.
Sound Therapy
Struggling with anxiety, chronic pain, or emotional heaviness?
Experience a one-on-one healing session with Anu designed just for you. Using targeted frequencies from Tibetan singing bowls, focusing on your specific ailments— be it physical discomfort, emotional imbalance, or energy depletion. Each session combines subtle body movement, tailored meditation, and vibrational therapy to restore harmony at every level. Backed by neuroscience, and enriched by ancient wisdom, these sessions go beyond symptom relief to awaken your body's innate healing intelligence.
Because your healing should be as unique as you .