With a small class size, our studio is focused on providing quality guidance to each and every student. Our teachers are skilled at identifying why some poses are harder for some people and how to provide modifications that makes progressing into the poses easier.

We will guide you on a journey to:

• Remove muscle imbalances so you feel less aches.​

• Remove mental fluctuations so you experience less stress.

• Remove fascia restrictions so you perform with less limits.

Services:

Group Yoga Class
Classes are kept to under 12 students to ensure quality guidance for every student.
Click Here to learn about different types of yoga classes we offer.

Private Yoga Class
Yoga classes sequenced to meet your needs.
Please use the contact form at the bottom of this page for inquiries.

Studio Rental
Please use the contact form at the bottom of this page for inquiries.

How Does Yoga Benefit Your Life?

Pain arises from imbalance in underlying muscles and connective tissues. That imbalance is caused by our postural habits. When we bring balance to our posture we remove the source of the strain. No strain, no pain. 

Our most basic source of energy is oxygen, which we acquire through breathing. Having an upright posture gives our lungs the space to expand fully, making deeper breathing easier. The different with 1 breath may be subtle, but we take about 23,000 breaths per day! Think about how much difference that will make.

With a good posture, you’ll look more poised, and radiate confidence from within.